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Wednesday, May 20, 2009

A Berry Good Pancake

Hemp seeds, berries and vanilla.  A little maple syrup for the canuck in ya.  These pancakes are outrageously good!

1 C unbleached all-purpose flour
1 tsp baking powder
1/2 tsp sea salt, fine
1 1/2 tsp ground flax seed
1 1/2 C "milk" of your choice
1/2 tsp pure vanilla extract
1/2 C mixed berries, frozen
2 tbsp hulled hemp seeds


Sift dry ingredients together.  Stir in milk and vanilla.  Heat a non-stick griddle to medium.  Pour about 1/4 C for each pancake and top exposed side with some berries and flax seeds.  Flip when the center of the pancake begins to bubble.  Cook until desired done-ness is reached.  Top with pure maple syrup or agave nectar and enjoy!

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